Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st – 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! “Bonus” Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Denise Austin: Fit & Firm pregnancy
{ 5 comments… read them below or add one }
i cannot give a revieew of the product because since i ordered the product and was told it was shipped I have not recieved the product . I am still waitng to recieve it.
Rating: 1 / 5
mambo, cha cha cha…with a Cheri O’Teri cheerleader style voice? aghh…not what I call conducive for a fitness environment.
she has a 2-3 minute intro, which you CAN’T FORWARD. that is annoying as well.
the work out is easy and I will NOT be able to play it again, b/c of how annoying she is…I wish I would have read reviews b4 getting this. I don’t see how this will keep me fit at all, it may just make my m/s worse~
Rating: 1 / 5
This video took over a month to finally get to me. When I wrote to the seller he/she was somewhat helpful but I wont be ordering from them again. Other people get things to me days after I order them. I’m pretty sure if I took a month to pay for what I ordered, they wouldn’t be to happy about it.
Rating: 3 / 5
Denise’s voice makes you want to turn the volume off and just watch the DVD and follow (WITHOUT SOUND) !!!
Rating: 2 / 5
I absolutely hated this DVD. Denise was overly perky to the point I wanted to throw up. I also did not like she was not pregnant in the video. The workout wasn’t that good or motivating. I would never reccomend this to anyone. Go w/ the Tracy Mallet Pilates, it’s way better.
Rating: 1 / 5
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